Prenatal Yoga Course Description
Asana, pranayama & meditation – 75 min
Yoga practice during pregnancy increases the overall well-being by enhancing awareness of
the mind, body and soul. Through regular practice you develop a sense of positivity about
pregnancy and build confidence in your ability to give birth.
In this course we will practice modified yoga asanas (postures) which are specifically
designed for the prenatal phase. The modified postures promote the coordination of gentle
body movements and free-flow breathing while simultaneously building strength and
More specifically, in every class we will practice breathing techniques and meditation
exercises. These are intended to have a relaxing effect by relieving common symptoms of
discomfort often experienced during pregnancy such as back pain, oedema, breathlessness
and sleeping disorder. Practicing these postures will help you not only during the pregnancy,
but also in the postnatal recovery stage.
In summary, this course is meant to make your pregnancy more enjoyable and prepare you
for the most amazing physical and emotional experiences of a lifetime – giving birth.