SiS sports centre has launched its newest and most innovative concept in group training - ConstructionBOX. The concept is temporarily located in a converted squash hall throughout the construction period, and gives a foretaste of new and exciting concepts that will be offered. ConstructionBOX differs from regular group lessons in several ways. Firstly, there is a "black box" - a dark room without windows or daylight, but with colourful lighting. The room has an atmosphere reminiscent of a night club and gives a rough feel. Secondly, it is a flexible concept that varies in the number of hours, instructors and exercises from week to week. At ConstructionBOX we use the revolutionary training bench from TechnoGym, together with bant other kettlebells. At ConstructionBOX you can experience everything from Tabata and other interval forms, to pure strength or cardio classes. Each participant gets their own exercise bench. The concept is suitable for anyone who wants to experience a nightclub atmosphere on the training floor.