Sports Performance

The Sports Performance department at SiS sports center opened in August 2013. This is a 600 square meter floor that offers a fusion of elite sports, strongman, performance/bootcamp and traditional strength training.

Here you will find training challenges in the form of so-called "monkey bars", "wall-balls", "bumper plates" - and a large selection of rowing machines and racks. In addition, the performance department has a 60-metre running track, ergometer bikes and treadmills.

Purpose: To create a functional and effective form of training in motivating lives - with a focus also on the social aspect.

Welcome to Sports Performance

SiS sports center offers varied group lessons with tough and motivating instructors. Whether you are well trained or untrained, it doesn't matter!

undefined See group lessons

Performance
This is a training method that is built up with varied and functional movements performed with high intensity. All sessions vary in content and structure, and suit all levels. This class pays off both in terms of strength and endurance, but also challenges your agility, explosiveness and coordination. In other words, a complete training session that requires the whole body to work.
Performance Endurance
A Performance class with the main focus on fitness and work capacity.
The lesson is built up in various ways with the help of exercises and equipment where the goal is a high heart rate. The class is suitable for everyone, and is technically easier than a pure Performance class.
Row
Gentle and effective training on a rowing machine. Requires all the major muscle groups to be active. Here you get endurance, strength and high combustion in one package! Suitable for all levels.
Outdoor Running
Join a refreshing running session outside. Fun running class that improves fitness and coordination.
We use the area near the center and run on everything from asphalt to track, on paths and in the forest!
You can find more information on the Facebook group: SiS Sportssenter's running group.
Put on your running shoes and join in!

This is a training method that is built up with varied and functional movements performed with high intensity. All sessions vary in content and structure, and suit all levels. This class pays off both in terms of strength and endurance, but also challenges your agility, explosiveness and coordination. In other words, a complete training session that requires the whole body to work.