Kettlebell and dumbbell

Here you will find a good mix of cardio and strength videos, using kettlebell and dumbbell. If you don't have the equipment, you can use a water bottle or similar.

Here you will find a good mix of cardio and strength videos, using kettlebell and dumbbell. If you don't have the equipment, you can use a water bottle or similar.

Performance dumbbell with Matea & Hedda

30 min strength and cardio on the whole body using dumbbells.

Kettlebell with Sandra

30 min strength and cardio on the whole body with use of kettlebells.

Kettlebell with Iselin

30 min of strength and cardio on the whole body with the use of kettlebells