Strength
![](https://cdn.sanity.io/images/g314nidb/production/51f13a4548fdc26c5cbc4ba1a6bd0bf4bb7a6f37-1302x468.jpg?h=448)
Core attack #2 with Sandra
18 min of explosive strength on the stomach
Equipment: None
![](https://cdn.sanity.io/images/g314nidb/production/d69a22c289bd285e439bf8745ceb9f3f40281456-1311x468.jpg?h=448)
Mini band: Rock your abs&butt with Nina
25 min strength on stomach and seat
Equipment: Mini bands, water bottle
![](https://cdn.sanity.io/images/g314nidb/production/8fea9d7830f49c294772a0c17f32fe2781c66379-1302x468.jpg?h=448)
Lower body #1 with Sandra
20 min explosive strength on legs and seat.
Equipment: None
![](https://cdn.sanity.io/images/g314nidb/production/238be29e57138deb030e5a008ede9eef000b5c7d-1308x468.jpg?h=448)
Lower body #2 with Sandra
18 min explosive strength on legs and seat.
Equipment: Chair
![](https://cdn.sanity.io/images/g314nidb/production/ea87261b872b37b375180016c498e0d23ba5783f-1311x468.jpg?h=448)
Hiit Strength with Tone Lise
20 minutes of sustained strength on the whole body
Equipment: None
![](https://cdn.sanity.io/images/g314nidb/production/43b8035bfcf01022a53add026fe51c861cdcb7c7-1009x429.jpg?h=448)
EMOM with Sara
20 min (EMOM every minute on the minute)
Equipment: 2 pcs 1.5L water bottles
![](https://cdn.sanity.io/images/g314nidb/production/5b908ca92d13b13d6dd786f3839cc759ca254339-1302x468.jpg?h=448)
Minibands strength with Nina
29 min strength on the whole body with the use of minibands
Equipment: Minibands
![](https://cdn.sanity.io/images/g314nidb/production/eaffd7c6f944a38e8fb07d0f93ff1ff54dc9543a-1311x468.jpg?h=448)
Upperbody with Sandra
20 min upper body strength
Equipment: Chair and water bottle/weight plate
![](https://cdn.sanity.io/images/g314nidb/production/362d2620c7caaa2a4e8e5bd3273b65e73ff71713-1308x468.jpg?h=448)
Core attack with Sandra
20 min strength on stomach and back.
Equipment: Water bottle/weight plate and mat/blanket/towel
![](https://cdn.sanity.io/images/g314nidb/production/9aa1b54f1cfa9108125341bbff90fb0cdfb989ad-1311x468.jpg?h=448)
Bodypump #113 with Kristine S.
20 min strength with barbell.
Equipment: Weight bar and weight plates.
Contact Sports center
00 47 51 83 33 80
post@sissportssenter.no
SiS sportssenter (UiS Campus)
Opening hours
Monday: 08:00–22:00
Tuesday: 08:00–22:00
Wednesday: 08:00–22:00
Thursday: 08:00–22:00
Friday: 08:00–21:00
Saturday: 09:00–19:00
Sunday: 10:00–20:00