Body & mind

Here you will find everything from yoga to stretching. Perfect for those who want to take a little stretch in the home office, or end the day with a longer yoga session.

Here you will find everything from yoga to stretching. Perfect for those who want to take a little stretch in the home office, or end the day with a longer yoga session.

Flow with Sandra

19 min. Equipment: None

Mobility with Sigurd

30 min. Equipment: Mat/blanket.

Power Yoga with Prathima

70 min. Equipment: Mat/blanket.
NB: You must download this video to watch in full.

Calm Yoga with Tine

70 min. Equipment: Mat/carpet.
NB: You must download this video to watch in full.

Fun with the sun salute with Dayle

18 min. Equipment: mat.
NB: The class is in English.

Chair yoga with Tine

20 min. Equipment: chair and possibly mat/blanket.

Vinyasa Yoga with Alexandra

60 min. Equipment: Mat/blanket

Yin Yoga with Alexandra

60 min. Equipment: mat/blanket.

Yoga flow with Dayle

20 min. Equipment: mat.
NB: the lesson is in English.