Tabata

Tabata is characterized by eight rounds of interval work where we work for twenty seconds and take a break for ten seconds.

Tabata is characterized by eight rounds of interval work where we work for twenty seconds and take a break for ten seconds.

Tabata core with Sandra

35 min.
Equipment: mat (possibly blanket/towel)

Tabata strength with Sigurd

45 min.
Equipment: mat, wall and chair.

Tabata mix with Tone Lise

45 min (in three parts).
Equipment: none

Tabata strength with Ida

45 min.
Equipment: water bottle, slides/wash cloth

Tabata mini bands with Sandra

25 min.
Equipment: mini bands

Tabata pulse with Tone Lise

45 min.
Equipment: none.